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6 Things to Know About Exercising on Your Period

6 Things to Know About Exercising on Your Period

It is that time of the month again and the last thing you want to do is hit the gym right? But, did you know you exercise can help...
Exercise

6 Reasons Why Exercise makes you happier

For most of us, happiness and exercise are two important aspects of our daily lives. Exercise keeps us fit while happiness… well, who doesn’t want happiness? Unfortunately though, exercising...
Reasons why you should run more

4 Reasons Why You Should Run More

Bursting a gut and going running in the morning isn’t everyone’s cup of tea. Especially if it is to be followed by a gruelling day at work. And if...
POSTPARTUM DEPRESSION

6 Things Every Mom Needs To Know To Survive Postpartum Depression

Having a child is a feeling beyond words. Becoming a mom changes you as a person as much as it changes your life. You go through a multitude of...
How to loose Abdominal Fat

How to Lose Lower Body Fat

If you are keenly working out, you would definitely want to lose all the excess fat on your body. Sadly, losing fat from the region below the stomach, on...
mental Illness still a taboo in India

Mental Illness Still a Taboo in India

From a land of snake charmers, women who perform Sati, and child marriages, India has come a long, long way. We have progressed in every field possible and our...
exercise during periods

7 Reasons why you should exercise during periods

For most of us, periods spell three to seven days of doom. It is difficult to get any work done due to our mental frustration and physical pain. At...

Intelligence quotient (IQ) Vs Emotional Quotient (EQ) : Which one is required to succeed...

So much has been written and discussed on Intelligence quotient and Emotional quotient and yet there exists some confusion regarding which trait is needed to succeed in life. While...

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