Artiles , Advice and tips on heart health, pregnancy, weight loss and more. Improve your health and wellbeing with IndianYouth.

How to loose Abdominal Fat

How to Lose Lower Body Fat

If you are keenly working out, you would definitely want to lose all the excess fat on your body. Sadly, losing fat from the region below the stomach, on...
mental Illness still a taboo in India

Mental Illness Still a Taboo in India

From a land of snake charmers, women who perform Sati, and child marriages, India has come a long, long way. We have progressed in every field possible and our...
exercise during periods

7 Reasons why you should exercise during periods

For most of us, periods spell three to seven days of doom. It is difficult to get any work done due to our mental frustration and physical pain. At...

Intelligence quotient (IQ) Vs Emotional Quotient (EQ) : Which one is required to succeed...

So much has been written and discussed on Intelligence quotient and Emotional quotient and yet there exists some confusion regarding which trait is needed to succeed in life. While...
Women's Health

6 Ways to Prevent and Treat Period Cramps

You know the uncomfortable bubble that pains; it gets into the system during periods. Sometimes, it becomes so painful that you cannot think of anything else. It might even...

Beware of the PCOS (polycystic ovarian syndrome)!

Polycystic Ovary Syndrome of PCOS is a hormonal disorder that leads to enlargement of the ovaries and formation of cysts on the outer edges. According to a latest study,...
youth mothers

6 Health Tips for Young Mothers

A woman post-delivery is like a water-sagged piece of clothing. She has mighty responsibility on herself but she is also helpless. She requires a lot of care from others....
How to stay Healthy at work

How to stay healthy when you’re busy

Health is the first thing that goes for a toss when a person starts getting busy. We often go about making our schedule a little more relaxing and trying...