fitness

Yoga can be a great force in a woman's life. And with several types of yoga, every Indian woman can keep her fit and find her bliss. Whether you want to tone your body, build muscle, increase flexibility, or reduce stress, there is a specific form of yoga for all.This Health guide will cover the...

It is important to learn all the Rules of the Fitness Center you have enrolled into before you start using the facilities. Just as we often express irritation at equipments/wash rooms etc left shabby, the person walking in next would be equally disgusted, if we are careless too! Here are some...