sun salutation

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    Sun Salutation Yoga Pose - Surya Namaskar

    Sun Salutation yoga Pose or Surya Namaskar is recommended for women of all ages and especially for the ones who cannot devote a lot of time to their yoga routine. Surya Namaskar yoga strengthen the muscles and improve flexibility. Practice The sun salutation Yoga Pose, in the early...
    • Esha
    • Thread
    • health pose posture sun sun salutation surya namaskar women yoga
    • Replies: 1
    • Forum: Women
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