yog

Yoga can be a great force in a woman's life. And with several types of yoga, every Indian woman can keep her fit and find her bliss. Whether you want to tone your body, build muscle, increase flexibility, or reduce stress, there is a specific form of yoga for all.This Health guide will cover the...

Increasing Flexibility – Yoga therapy has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions...