Lychee is one of the tropical fruits and holds many benefits for a human body; in India it is available during the season of summers till the first shower of rain. Very few people know about the benefits of this fruit but almost every person child or an adult cherishes this fruit a lot. Lychee is highly a nutritional fruit that offers about 226 percent of daily intake of Vitamin C. It is very less in Fat just 0.8grams and a cup of Lychee contains only 125 calories, it also offers 10 percent of daily fibre and contains little amount of protein as well. But its high contain of sugar is its only debacle as it can add 29gm of sugar to your diet. But apart from this, lychees can really boost up your health so let us see the benefits of this fruit:
Improves Immunity
As Lychee is highly rich in Vitamin C it helps in fighting against common cold, cough and fu. Vitamin C is very helpful for maintaining a healthy and strong immune system. Lychees help in recovering from illness and also help in preventing the same.
Digestion Booster
Lychees have rich fibre content and aids in constipation and also in diarrhoea.
Regulates Blood Pressure
Lychees are highly rich in Potassium that is used by the body to regulate and balance the fluid. A balanced fluid helps in maintaining a good blood pressure because of the less stress exerted on the blood vessels.
Aids in Pains
Surprisingly lychees are supposed to have pain relieving features, it shrinks the swollen glands. Lychee tea is a good way to get relief in pains of swollen joints.
Rich in Antioxidants
Lychees are a rich provider of antioxidants which are important for the body to fight against diseases and damages in tissues.
Aids in Weight Loss
Lychees are rich in fibre, nutrients, low in calories and cholesterol thus they are good food for the people looking forward to lose some extra bulk of weight.
Good for Hair
Good content of antioxidants and nutrients purifies the blood and aid the hair by Improving their texture, structure and shine.
Good for Skin
Antioxidants in lychees help in reducing the wrinkles and fine lines from the skin of your face make it shiner and glowing.
Improves Immunity
As Lychee is highly rich in Vitamin C it helps in fighting against common cold, cough and fu. Vitamin C is very helpful for maintaining a healthy and strong immune system. Lychees help in recovering from illness and also help in preventing the same.
Digestion Booster
Lychees have rich fibre content and aids in constipation and also in diarrhoea.
Regulates Blood Pressure
Lychees are highly rich in Potassium that is used by the body to regulate and balance the fluid. A balanced fluid helps in maintaining a good blood pressure because of the less stress exerted on the blood vessels.
Aids in Pains
Surprisingly lychees are supposed to have pain relieving features, it shrinks the swollen glands. Lychee tea is a good way to get relief in pains of swollen joints.
Rich in Antioxidants
Lychees are a rich provider of antioxidants which are important for the body to fight against diseases and damages in tissues.
Aids in Weight Loss
Lychees are rich in fibre, nutrients, low in calories and cholesterol thus they are good food for the people looking forward to lose some extra bulk of weight.
Good for Hair
Good content of antioxidants and nutrients purifies the blood and aid the hair by Improving their texture, structure and shine.
Good for Skin
Antioxidants in lychees help in reducing the wrinkles and fine lines from the skin of your face make it shiner and glowing.