Multi grain flour (aata) is very beneficial for the human body thus one should try to add this advantageous food ingredient in the daily diet/meals. Multi grain flour is basically a commixture of different kinds of grains such as Kuttu, Bajra, Jau, Sattu, Soya bean, Corn, Channa and Flax seed. When all these grains are churned together till they become in the powdered form it become the multi grain aata. This flour is too much beneficial for the digestive problems, gall stones, stomach aches, intestine infections (colitis), constipation, hemorrhoids, obesity, heart diseases, high cholesterol, indigestion and also in the gastritis formation in the digestive tract.
This multi grain flour is a great source of the following nutrients :
• Vitamin E
• Zinc
• Natural soluble fiber
• Vitamin B-6
• Potassium
• Protein
• Foliate
• Thiamin
• Iron
• Riboflavin
• Fatty Acid
This multi grain flour is highly rich in fiber, fiber is helpful in regulating Blood Sugar and in slowing down the movement of the acidic fluids and food from the stomach to the intestine. It helps in reducing the level of cholesterol in blood thus beneficial in the heart diseases. Fiber also binds with fatty acids, and fills up the stomach easily that further helps in the reduction of over eating. Fiber helps in weight control and reduces fat absorption in the digestive tract.
This multi grain flour is a great source of the following nutrients :
• Vitamin E
• Zinc
• Natural soluble fiber
• Vitamin B-6
• Potassium
• Protein
• Foliate
• Thiamin
• Iron
• Riboflavin
• Fatty Acid
This multi grain flour is highly rich in fiber, fiber is helpful in regulating Blood Sugar and in slowing down the movement of the acidic fluids and food from the stomach to the intestine. It helps in reducing the level of cholesterol in blood thus beneficial in the heart diseases. Fiber also binds with fatty acids, and fills up the stomach easily that further helps in the reduction of over eating. Fiber helps in weight control and reduces fat absorption in the digestive tract.