Subhrasmita Tripathy
New Member
The best ways to overcome depression is to keep your-self engage in different activities.
· You can share your problems with close friends or parents.
· Focus on meaningful, positive aspects of your life.
· Pace yourself, modify your schedule, and set small, realistic goals.
· Eat a proper, well-balanced diet.
· You can start medication.
· Reduce or eliminate the use of alcohol or drugs.
· Establish a regular sleep pattern.
Depression is a temporary difficulty, not a reflection of your whole life or self worth.
· You can share your problems with close friends or parents.
· Focus on meaningful, positive aspects of your life.
· Pace yourself, modify your schedule, and set small, realistic goals.
· Eat a proper, well-balanced diet.
· You can start medication.
· Reduce or eliminate the use of alcohol or drugs.
· Establish a regular sleep pattern.
Depression is a temporary difficulty, not a reflection of your whole life or self worth.