Laughter works as a Medicine for a Human Body

[Campus]

In the hustle and bustle of life we all have become mechanical and in fact we behave like robots usually. Every day we follow an usual routine with discipline and without any change. We daily face many challenges and hurdles, get irritable and frustrated but one thing we truly miss to do usually; is to Smile and Laugh! Somewhere we have become so much mechanical that we have totally forgotten that we human being are blessed with such a wonderful human gesture that can make our lives joyful and happy. We hardly smile in a day then, what to comment about the laughter. But here also we are missing the amazing facts and importance of laughter in our life, it actually works as a medicine in a human body and particularly in the immune system. It enhances the immune system of the human body by raising the level of the hormones called Endorphins. Laughter improves the psychological and physical health immensely it also helps in reducing the level of Cortisol; that is basically a chemical secreted in the body and can cause heart diseases, high blood pressure, emotional disturbance and depression. Besides this, laughter also promotes the essential antibodies which help in reducing the stress level of a person, it is a workout for the abdominal region of the human body and it also brings a glow to the skin. Laughter costs us nothing rather it gives us a sound physical and psychological health. It helps us in connecting with people easily, as we all like happy going persons. Laughter creates a very positive atmosphere all around. It reduces the nervousness and anxiety while dealing with the challenges and struggles of life. Thus one should not forget the value of laughter in life and should always follow a happy, smiling and jolly attitude, because life seems easier this way.