Menstruation or periods shows the beginning of womanhood. It is a process that takes place in the reproductive system of a female. The first period of a female is called menarche that occurs during the age of 10-17. This cycle takes place every month till the female reaches her menopause. For the majority of the females this menstrual cycle or those 3-4 days of periods are very painful. Some of the most common period problems are;
a). Premenstrual syndrome (PMS) that takes place before the beginning of each period and shows the symptoms like irritation, headache, bloating, anger, tiredness and food cravings.
b). Painful periods (dismenorrhea) this means to have a painful period with the symptoms of cramping and pain in the lower abdomen, pain in lower back, pain radiating in the legs, vomiting, fatigue and fainting headaches.
c). Absence of periods (amenorrhea) it means the female never had any period which is a rare condition and caused due to genetic and physical problem.
d). Heavy periods (menorrhagia) it means when the female has an excessive bleeding during her periods that can also make her anemic. It is caused due to the hormonal imbalance in the body.
e). Unusual bleeding it means when there is unusual bleeding during periods or after sexual intercourse. Homeopathy or naturopathy medicines can be taken for relieving the pain during the periods.
Beside this, healthy diet, regular exercise and an easy lifestyle will help the females to cope up with the effects of menstruation every month.
a). Premenstrual syndrome (PMS) that takes place before the beginning of each period and shows the symptoms like irritation, headache, bloating, anger, tiredness and food cravings.
b). Painful periods (dismenorrhea) this means to have a painful period with the symptoms of cramping and pain in the lower abdomen, pain in lower back, pain radiating in the legs, vomiting, fatigue and fainting headaches.
c). Absence of periods (amenorrhea) it means the female never had any period which is a rare condition and caused due to genetic and physical problem.
d). Heavy periods (menorrhagia) it means when the female has an excessive bleeding during her periods that can also make her anemic. It is caused due to the hormonal imbalance in the body.
e). Unusual bleeding it means when there is unusual bleeding during periods or after sexual intercourse. Homeopathy or naturopathy medicines can be taken for relieving the pain during the periods.
Beside this, healthy diet, regular exercise and an easy lifestyle will help the females to cope up with the effects of menstruation every month.