10 Biggest Nutritional Mistakes of Bodybuilders

  • Thread starter Thread starter Andylim
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Andylim

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1. Eating Too Much
2. Eating Too Little
3. Insufficient Protein
4. Failing to Cook for Yourself
5. Not keeping a Nutrition Log
6. Too Much Fat & Sugar
7. Not Drinking Enough Water
8. Lacking Positive Nitrogen Balance
9. Lacking Food Balance in Meals
10. Ignoring Supplementation
 
Andylim said:
1. Eating Too Much
2. Eating Too Little
3. Insufficient Protein
4. Failing to Cook for Yourself
5. Not keeping a Nutrition Log
6. Too Much Fat & Sugar
7. Not Drinking Enough Water
8. Lacking Positive Nitrogen Balance
9. Lacking Food Balance in Meals
10. Ignoring Supplementation
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Well, I knew all of them.. Body builders think that the amount they eat would be good for them.. but its not like that.. it needs proper exercise and diet along with sleep..
 
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