Coconut supposed to be very beneficial for the body undoubtedly we have seen even our parents and elders using coconut in many forms. Whether it is coconut oil, coconut milk, coconut-Rusk or even coconut water in every form it is beneficial for us had it not been the same then why would we have used it so seriously? Let us now consider the important benefits of the coconut oil for the human body:
•Coconut oil a great source fat: fat is always necessary for the human body and coconut oil is a great source of fats although it is mostly the saturated fats but these fats are in the form of lauric acids whose chemical composition is quite different from the animal sources of saturated fats. In fact this fat is helpful in reducing the level of cholesterol in the blood.
•Gives protection against diseases: coconut again in the oil form has benefits of fighting against the diseases in fact the oil in also used in the natural medicines to help the body to build a strong mechanism against diseases such as it helps the patients with diabetes for having a positive effect on insulin, beneficial for an under-active thyroid, produces energy and supplies ketones to the brain cells to protect against Alzheimer.
•Helps in weight loss: the fat in the coconut oil is composed of fatty acids which are supposed to improve the energy level and also the feeling of fullness after a meal. Thus, coconut oil helps you to cut down the urges to eat frequently and further helps to lose weight.
•Ideal oil for cooking: coconut oil happens to be the best suitable oil for cooking purposes unlike coconut oil the other oils have a very low smoke point they begin to burn and become rotten at a very low level of heat and that further becomes toxic. But there is nothing like that with the coconut oil it can endure even the medium heat.
•A non-toxic beauty product: today most of the beauty products contain chemicals but there is one best natural alternative available that would fulfil most of your beauty purposes and that is the coconut oil. It can be used as a skin moisturizer, toner for the cuticles, as a face cleanser and can give wonderful whitening to your teeth when added with a pinch of salt also a real good conditioner for your hair.
•Coconut oil a great source fat: fat is always necessary for the human body and coconut oil is a great source of fats although it is mostly the saturated fats but these fats are in the form of lauric acids whose chemical composition is quite different from the animal sources of saturated fats. In fact this fat is helpful in reducing the level of cholesterol in the blood.
•Gives protection against diseases: coconut again in the oil form has benefits of fighting against the diseases in fact the oil in also used in the natural medicines to help the body to build a strong mechanism against diseases such as it helps the patients with diabetes for having a positive effect on insulin, beneficial for an under-active thyroid, produces energy and supplies ketones to the brain cells to protect against Alzheimer.
•Helps in weight loss: the fat in the coconut oil is composed of fatty acids which are supposed to improve the energy level and also the feeling of fullness after a meal. Thus, coconut oil helps you to cut down the urges to eat frequently and further helps to lose weight.
•Ideal oil for cooking: coconut oil happens to be the best suitable oil for cooking purposes unlike coconut oil the other oils have a very low smoke point they begin to burn and become rotten at a very low level of heat and that further becomes toxic. But there is nothing like that with the coconut oil it can endure even the medium heat.
•A non-toxic beauty product: today most of the beauty products contain chemicals but there is one best natural alternative available that would fulfil most of your beauty purposes and that is the coconut oil. It can be used as a skin moisturizer, toner for the cuticles, as a face cleanser and can give wonderful whitening to your teeth when added with a pinch of salt also a real good conditioner for your hair.