We all want a healthy and glowing skin. The food we eat has a direct impact on our skin, what we eat does reflect through our skin and its texture. Medically it has been proven and recommended to eat the fresh veggies and fruits to keep the skin healthy, devoid of any allergy and more importantly glowing and supple. However it is prescribed to eat every seasonal fruit because fruits work as antioxidant that cleanses the body and purifies the blood and results in giving us a healthy skin.
Thus following are the top five fruits which one must eat to keep the skin good and healthy :
1. Orange: it is rich in Vitamin C that immensely helps in improving the skin texture, it helps in reducing blemishes and controls signs of aging. Orange tightens the skin and its powdered form can be used as a scrub and face pack.
2. Banana: it is rich in Vitamin A, B and E and it's a great source of potassium, iron and magnesium. It is basically an anti-aging agent and its fresh mashed up pulp is a great pack to apply on the face that can give an instant glow to the skin.
3. Lemon: it is a great source of Vitamin C. It works well as a cleanser and astringent for the skin. It gives glow and cleanses dirt out of the skin. It reduces the blemishes, dark spots and makes the skin fairer.
4. Papaya: it is the source of a special enzyme; Papain that reduces the skin impurities and helps in removing dead cells from the skin. It is also good for the digestive system since it is rich in antioxidants. Papaya pulp can be used for massaging the face to give it an instant glow.
5. Apple: it has got huge antioxidant properties and great amount of collagen and elastin that helps to keep the skin young and healthy.
6. Mango: it is rich in Vitamin A and antioxidants that help in fighting the signs of aging. It helps the skin cells to rejuvenate and improves the elasticity of the skin.
Thus following are the top five fruits which one must eat to keep the skin good and healthy :
1. Orange: it is rich in Vitamin C that immensely helps in improving the skin texture, it helps in reducing blemishes and controls signs of aging. Orange tightens the skin and its powdered form can be used as a scrub and face pack.
2. Banana: it is rich in Vitamin A, B and E and it's a great source of potassium, iron and magnesium. It is basically an anti-aging agent and its fresh mashed up pulp is a great pack to apply on the face that can give an instant glow to the skin.
3. Lemon: it is a great source of Vitamin C. It works well as a cleanser and astringent for the skin. It gives glow and cleanses dirt out of the skin. It reduces the blemishes, dark spots and makes the skin fairer.
4. Papaya: it is the source of a special enzyme; Papain that reduces the skin impurities and helps in removing dead cells from the skin. It is also good for the digestive system since it is rich in antioxidants. Papaya pulp can be used for massaging the face to give it an instant glow.
5. Apple: it has got huge antioxidant properties and great amount of collagen and elastin that helps to keep the skin young and healthy.
6. Mango: it is rich in Vitamin A and antioxidants that help in fighting the signs of aging. It helps the skin cells to rejuvenate and improves the elasticity of the skin.