It is a famous fact that an apple a day keeps the doctor away and here I have brought one fabulous tip to share with you all that would prove to you that apples are truly beneficial for you. First of all an apple contains only 81 calories and is basically a packed fruits with all the nutritional benefits. Secondly and most importantly it contains Pectin that helps to inhibit plaque generation in the blood vessels. It also contains insoluble fibre and cellulose that helps the digestive system to move the waste quickly through the intestinal tract. An apple is highly rich in calcium, iron, potassium, phosphorus, B-complex foliates and Vitamin C and A. Now, using apples as a detox food is a great idea, but the condition is that that one has to eat as many apples as possible.
If one is planning to lose weight or just to reset the digestive system, detoxifying the body is a must and here apple detox is one the best options. This detox process needs only 2 days and after which one can switch over to normal, non-fatty/oily, and nutritional diet (boiled vegetables, soups, smoothie, salad) only herbal tea is recommended with this apple detox and one thing should be kept in mind that raw apples are highly preferable. Unpeeled apples should be consumed and make sure you eat as many apples as you can. After two days of this apple you detox would surely feel rejuvenated. This detox diet is strictly prohibited for the pregnant women, blood sugar patients, diabetic patients, and people with kidneys, liver or heart diseases.
If one is planning to lose weight or just to reset the digestive system, detoxifying the body is a must and here apple detox is one the best options. This detox process needs only 2 days and after which one can switch over to normal, non-fatty/oily, and nutritional diet (boiled vegetables, soups, smoothie, salad) only herbal tea is recommended with this apple detox and one thing should be kept in mind that raw apples are highly preferable. Unpeeled apples should be consumed and make sure you eat as many apples as you can. After two days of this apple you detox would surely feel rejuvenated. This detox diet is strictly prohibited for the pregnant women, blood sugar patients, diabetic patients, and people with kidneys, liver or heart diseases.