Suryavanshi
New Member
Yoga is found to be one of the best ways to stay healthy. It has been found that doing yogic exercises during pregnancy stages helps women stay healthy. It helps relieving stresses in various regions of body developed during pregnancy and also helps in avoiding various complications that may develop during pregnancy.
Yoga exercises can be lot more beneficial if done in a right way. So for performing the exercises you will need expert’s guidance.
Benefits of yoga during pregnancy :
Natural Child Birth : Yoga helps increases chances of having a natural childbirth as it helps in relaxing the pelvic muscles which play important role in delivering baby during natural child birth.
Reduced Labor Pains : There are various yoga exercises which help in reducing labor pains such as the Breathing exercise and Bidal Asana.
Post Delivery Benefits : Yoga practice helps you in maintaining body shape even after delivery. It helps in keeping your body toned and under controlled weight.
There are particular set of exercises which are recommended during the pregnancy which helps you preparing physically and mentally for delivering baby.
Titali Asana : This is recommended to be done from first trimester. It helps in making your inner thighs and hips more flexible thus aiding in easy delivery of the baby.
Uttan Asana : This type of yoga is similar to squatting while sweeping floor. This also helps in making the pelvis more flexible. Hence they say sweeping is a great exercise.
Marjari Asana : This is also known as the “Cat Stretch Pose” where one needs to bend down like cat on forearms and knees. Here you need to make your back concave gradually and simultaneously perform deep breathing exercises. This helps in strengthening your neck, shoulders and spine.
Yoga exercises can be lot more beneficial if done in a right way. So for performing the exercises you will need expert’s guidance.
Benefits of yoga during pregnancy :
Natural Child Birth : Yoga helps increases chances of having a natural childbirth as it helps in relaxing the pelvic muscles which play important role in delivering baby during natural child birth.
Reduced Labor Pains : There are various yoga exercises which help in reducing labor pains such as the Breathing exercise and Bidal Asana.
Post Delivery Benefits : Yoga practice helps you in maintaining body shape even after delivery. It helps in keeping your body toned and under controlled weight.
There are particular set of exercises which are recommended during the pregnancy which helps you preparing physically and mentally for delivering baby.
Titali Asana : This is recommended to be done from first trimester. It helps in making your inner thighs and hips more flexible thus aiding in easy delivery of the baby.
Uttan Asana : This type of yoga is similar to squatting while sweeping floor. This also helps in making the pelvis more flexible. Hence they say sweeping is a great exercise.
Marjari Asana : This is also known as the “Cat Stretch Pose” where one needs to bend down like cat on forearms and knees. Here you need to make your back concave gradually and simultaneously perform deep breathing exercises. This helps in strengthening your neck, shoulders and spine.