Tag: Yoga
Yoga Poses for High Blood Pressure
Work pressure, relationship traumas, excessive competition has resulted in major health issues. One of the most common ones is definitely high blood pressure. Hypertension or high blood pressure is...
How To Do The Paschimottanasana Yoga pose and It’s Benefits
The head is considered to be the north of the body while the feet are at the southern part. This way the exterior or the back of the body...
7 Yoga Poses That Will Help You Fight Depression
Depression is a slow atomic reaction that is spreading everywhere around us and consuming the peace of our minds. But why does this happens? As we start getting attached...
How to do Shirshasana (Headstand ) and Bhujangasana (The Cobra) Yoga Poses?
Headstand is the king of yoga asanas. It has many benefits on our body and mind. As we go anti gravity and balance the body, we balance the breath,...
7 Most Important Yoga poses for beginners
Starting any physical routine requires the right start. But a lot of us tend to opt for the opposite. The day one of our so called ‘fitness start’, starts...
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