The whole course of yoga is all about knowing the art of ignoring the fluctuations in life. The tortoise or the Kurma in Sanskrit is an animal that definitely inspire us to be peaceful and steady in our life....
Surya or Sun is an immense source of energy that showers its rays to millions of life forms. It is said that being thankful to Surya means being humble to the entire nature. Surya Namaskar is a series of...
Yoga is inspired by nature and things around us thus there are many asanas that are named or inspired by the features of an animal, mythological character and even things. One such asana is the Halasana. Hala means Plough...
With great Indian food, come the great Indian tummy issues. Indian people love to eat and enjoy their food and that’s why it is high time that they start loving working out too. Sometimes the tummy develops even when...
Triangle pose or trikonasana is an amazing asana that can give you a nice toned body, balance and great posture. It has many more benefits that vary from variation to variation. In this article you would find two variations...
