Benefits of Yoga

[Suryavanshi]

Yoga has wide range of benefits which generally uses breathing technique and posture exercises to relax and strengthen our body. It has got various health benefits ranging from prevention to cure. Yoga is mostly practiced along with meditation and so it brings peace and energy in ones’ body.Yoga during pregnancy is safe and improve a woman's stamina and confidence during labor and delivery.

Here are some of the important benefits of yoga which you can look through:

Increases Muscle Strength and Flexibility : Yoga is found to be extensively useful in providing great strength to bones and muscles of feet, hands, abdomen, and spine. The stretching exercises of yoga helps in bringing flexibility in muscles and joints. It can be really helpful to patients with Rheumatoid arthritis and Osteoarthritis arthritis.

Improves heart’s condition : Yogic exercises such as breathing exercises are greatly helpful in improving the cardio vascular system. Yoga also helps in lowering the blood pressure and giving heart more stamina to pump blood. During the exercises the lung takes in more oxygen so this also helps in purification of the blood.

Improves mental health : Yoga helps in relaxing the mind to great extent. It reduces anxiety and stress for better performance throughout the day. It is really helpful in controlling the mood swings and depression in patients.

Keeps hormonal level normal : There are certain instances in few people who suffer with hormonal disturbances due to various reasons. Most commonly are the women with disturbed levels of progesterone which effects their menstrual cycle. Practicing yoga everyday can keep these hormonal levels in normal ranges.

Improves sleep : In this fast moving world there are people who are deprived of sleep leading to insomnia. This disturbs their whole biological rhythm and functioning of body. So practicing yoga everyday can help in getting good sleep and it improves the quality of sleep.

With these entire benefits one would always stay healthy so practice yoga regularly with proper instructions of Yoga Instructor.

 

[Tigerr]

india has been a country of traditions and yoga is part and parcel of it. we indians should practice yoga everyday to stay healthy. it has various benefits which are without any side effects like our medicines. practicing yoga will also keep our traditional value alive and spread our values to others.

 

[Leader]

The benefits of yoga are innumerable. People are becoming crazy about doing yoga daily and they are becoming more and more incline towards this art rather than going to gym. Yoga can helps a lot in maintaining a good health, pumps heart and increases metabolism and also helps a lot to people who have heart issues. It helps in reducing weight as well from the body.

 

[shinning]

i am doing yoga for last 9 years now, It has benefited me in many ways, and also helped me overcome the ailments I had,.
The key to effective Yoga is to do it in Fresh clean Air, as more consumption of Oxygen leads to release of estrogen in the Body. After I bought the Best Air Purifier.

The air I breathe in my house is more clean and pure. I have started feeling that i am breathing a lot. And that whats the best way to keep the stress away to breathe more. I have totally fallen for it , and advice this to all

 

[rocky24e]

Yoga therapy is gift from India to other countries. Yoga makes you healthy. To keep you healthy no need to go gym. You can simply practice some of yoga poses.

 

[Subhrasmita Tripathy]

Human beings are made up of three components—body, mind and soul. When these three things are maintained proportionally there is harmony in human life.
Yoga plays a vital role in maintaining a harmony and peaceful life. Various benefits of yoga are:

· Body: It makes you feel relaxed and energised; stress and pain melt away.

· Mind: Your mind becomes sharper and clearer.

· Emotions: You feel more grounded.

· Social: You feel more connected to the people around you.

· Spiritual: It boosts self-esteem, making you feel more at peace and trusting.

Anyone irrespective of age, health circumstances of life and religion can practise yoga.

 

[Akriti Tandon]

There are lots of benefits it also help to provide better cerebral palsy therapy to those children who suffer from cerebral palsy problem. Paschimottanasana, Udarkarshashana, Tiryak Bhujangasana, Parvatsna, Vajrasana, Matsyendrasana, Bhunanamana vajarasana, Vakrasana, Pawan-muktasana, Setu-bandhasana, Bhujangasana, Makarasana, Mayura-asana, Supta Bhadrasana, Purna pawan muktasana are used for better treatment or use as a physiotherapy treatment.